Xmas Gifts
Useful Xmas Gifts 1. If you are travelling long distances a back rest is a great piece of equipment to support the back. The beauty of this is it is portable and can go in the carry on luggage ...
Massaging tight side thigh muscles
Some of you would have experienced me massaging the sides of your thighs on these very painful muscular bands called the ITB. If they get very sore or tight they can cause in the long t...
Blood pressure - How to lower it through lifestyle, diet and herbs.
What is considered high blood pressure or hypertension? Normal - Less than 120/80 mm Hg Prehypertension - 120-139/80-89 mm Hg Stage 1 hypertension - 140-159/90 to 99mm Hg Stage 2 hy...
Exercise guidelines for a nation.
New Exercise Guidelines The Australian Department of Health issued some physical activity and sedentary guidelines. These guidelines are aimed at the future health of Australians in terms...
Masage, Asthma and Breathing Pattern Issues
If you suffer from asthma the chances are you will probably hyperventilate, which may trigger an attack. Even if you are recovering from a chest infection you may be hyperventilating too. ...
Improving Microcirculation and Health
So what is microcirculation, you may well ask? It consists of all your small blood vessels. They are important for circulating, blood, nutrients and oxygen to your tissues. So it fol...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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