Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere ...


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Winter 2020

In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifesty...


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Autumn edition 2020

In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term ...


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Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are...


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Winter 2019

In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not ta...


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Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I ...


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Latest articles

Postural imbalance and Acid reflux, Hiatus hernia and GORD
31 Aug 2020

Gardening and other jobs around the house - Good positioning
31 Aug 2020

Posture during Covid!
31 Aug 2020

more from the blog  


Latest Newsletter

Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere in their lives. Other areas that are suffering include:  lower back shoulders and neck  and amazingly acid reflux. In this Covid age it seems posture has somehow missed out! Fathers' Day is next week end. If you want a gift for any male in your life I have massage gift vouchers. It is not always easy working from home when you are trying to juggle family and work in the same space. 

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16A Grafton Ave, Naremburn, NSW  2065
02 9436-0306
[email protected]

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WHAT MY CUSTOMERS ARE SAYING

I have relief from neck & shoulder pain from too much time on the computer at work and various sporting injuries
Brett (Neutral Bay)

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