Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and...


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Winter 2024

This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and f...


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Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the...


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Summer edition 2022

In this issue i talk about: Surviving the Silly Season with tips on how to get on with others peacefully and controlling your own emotions Tips on watching your pos...


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Summer edition December 2022

In this edition I talk about : how to survive the silly season by looking after yourself physically and psychologically. Watch your posture whilst dining, sitting a...


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Winter Edition 2022

In this edition I talk about two topics: Lifestyle and herbal medicine to treat musculoskeletal pain  Massage for breast cancer patients A worthy first t...


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Latest articles

Products for sale
29 May 2025

Ways to strengthen our immunity before the cold/flu season begins
29 May 2025

What is the link between your unresolved pain, your rib cage and nervous system?
29 May 2025

more from the blog  


Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

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16A Grafton Ave, Naremburn, NSW  2065
0424 719 246
[email protected]

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WHAT MY CUSTOMERS ARE SAYING

I visit Penny on a regular basis as my work as a fitness coach means that I often have tight and sore muscles
Kaz Muddell (North Shore and Hills District)

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