Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Summer/ Autumn edition 2021

In this edition I talk about treating osteoarthritis with massage and herbs. A very prevalent disease from 50 years onwards. The second topic is dementia/ Alzheimer's prevent...


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April 2021

In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the en...


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Summer/Autumn Edition 2021

In this edition I talk about magnesium as an important mineral and the ways that massage can help you.  For magnesium the reasons why we need to supplement, the symp...


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Xmas Edition 2020

In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping...


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Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere ...


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Winter 2020

In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifesty...


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Latest articles

Neurological diseases such as dementia - how lifestyle and supplements cam support the progression of these diseases
03 Dec 2021

What can you do about your Osteoarthritis?
03 Dec 2021

Reducing screen fatigue with herbs, tips and tricks
31 Aug 2021

more from the blog  


Latest Newsletter

Summer/ Autumn edition 2021

In this edition I talk about treating osteoarthritis with massage and herbs. A very prevalent disease from 50 years onwards. The second topic is dementia/ Alzheimer's prevention. Treating modifiable factors such as high blood pressure or insomnia as examples and herbs and supplements to help you if you have mild cognitive decline or the beginning of Alzheimer's.  Also, re Xmas the clinic will be closed on the public holidays of Sat 25 Dec to Tuesday 28 Dec and reopen on Wed 29 Dec. Over the New Year period I will be closed on Sat 1 Jan to Monday 3 Jan  and reopen on Tues 4 Jan. 

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