Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Spring Edition 2018

In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to ...


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Mid Winter 2018

In this newsletter I talk about bronchitis and how you can use lifestyle , herbs and supplements to reduce the symptom time. ...


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Early Winter 2018

In this early winter issue I talk about: Looking after your immune system through lifestyle and herbs. This is all about prevention. I will issue another newsletter later...


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December 2017 test

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...


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Spring 2017 Edition

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...


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Autumn Edition 2017

In this issue I talk about two issues. * The benefits of massage as a result of medical research findings. You may be surprised on some of the conditions massage can treat effec...


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Latest articles

How much exercise do you need to do to stay fit with a minimum of stress?
24 Aug 2018

Psychoneuroimmunology (PNI) - Linking the mind and the body
24 Aug 2018

Quote of the Quarter
06 Jul 2018

more from the blog  


Latest Newsletter

Spring Edition 2018

In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to stay fit with a minimum of exercise and stress.

more newsletters  

16A Grafton Ave, Naremburn, NSW  2065
02 9436-0306
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I visit Penny on a regular basis as my work as a fitness coach means that I often have tight and sore muscles
Kaz Muddell (North Shore and Hills District)

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