Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping and raking. All very useful as Xmas draws closer and we get stuck into beautifying the garden or balcony or tidying up the house for guests. On anxiety and depressiion through Covid and how lifestyle, herbal medicine and supplements can help.more newsletters