Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are...
In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not ta...
In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I ...
This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period ...
In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to ...
In this newsletter I talk about bronchitis and how you can use lifestyle , herbs and supplements to reduce the symptom time. ...
This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are taking statins. The benefits of a side lying massage- which I do use in my treatments Gift vouchers for Fathers' Day on 1 September
more newsletters I always leave my appointment feeling calm and relaxed no matter how I felt when I arrived
Keri (Castle Cove)
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