Massage and Multiple Sclerosis(MS)

May 31, 2019   |  Penny WadePenny Wade

Did you know that massage can help reduce the symptoms of MS? Fatigue/insomnia Dizziness, pain, pins and needles in limbs Anxiety and depression.  And the symptoms...

General

Nipping colds in the bud

May 31, 2019   |  Penny WadePenny Wade

The cold season is upon us and what better time of the year to be thinking of ways to stop colds from getting a hold or nipping one in the bud.  Six lifestyle habits as a preventative meas...

General

Quote of the Quarter

May 31, 2019   |  Penny WadePenny Wade

'If you would learn the secret of right relations look only for the good in people and things, and leave the rest to the Universe.' ...

General

Looking after your immune system through lifestyle and herbs

May 18, 2018   |  Penny WadePenny Wade

With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...

General

The benefits of massage

May 18, 2018   |  Penny WadePenny Wade

I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...

General

Massage and Orthobionomy

May 26, 2017   |  Penny WadePenny Wade

a) Lower backs Many of you know that I do Orthobionomy as one of my massage techniques.I compress joints together or move them apart to obtain movement around the joint. The body then realigns itse...

General

 

 


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Latest Newsletter

April 2021

In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the environment and finally issues of health in the over 60s and how you can help yourself or I can help you with massage, exercise and herbs. 

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