Gardening - Lifting heavy weights and sweeping/raking

Nov 20, 2020   |  Penny WadePenny Wade

In my last newsletter I discussed correct posture for gardening and housework focusing on general posture, weeding and pruning up high plus a few stretches. Today I am going to discuss further ways...

General

Mental health during and post Covid - use of herbal medicine

Nov 20, 2020   |  Penny WadePenny Wade

Did you know that anxiety and depression affect approx 20% of adults. Covid arrives, and a survey in March/April 2020 reported 62% and 50% of  those surveyed were affected by anxiety and depre...

General

How to be flexible after 40

Nov 22, 2019   |  Penny WadePenny Wade

Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...

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So what can you do to improve flexibility?

Nov 22, 2019   |  Penny WadePenny Wade

1. Drink more water Cartilage, tendons, ligaments and discs that are well hydrated are more likely to stay elastic and less prone to injury. Drink 2L a day for the greatest benefit. ...

General

Meat and the Australian diet and cancer

Nov 22, 2019   |  Penny WadePenny Wade

In 2015 a report by the International agency for Research on Cancer, that advise WHO, sent attention grabbing headlines around the world. To get things in perspective this is a precised version of ...

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Decreasing Stress and Increasing energy levels over the Xmas Period

Nov 23, 2018   |  Penny WadePenny Wade

LOOKING ATER YOURSELF IN THE XMAS RUSH Xmas is fast approaching  and life is getting more hectic with function and planning going on. So how can you look after yourself whilst still enjoyi...

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Latest articles

Mental health during and post Covid - use of herbal medicine
20 Nov 2020

Gardening - Lifting heavy weights and sweeping/raking
20 Nov 2020

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31 Aug 2020

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Latest Newsletter

Xmas Edition 2020

In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping and raking. All very useful as Xmas draws closer and we get stuck into beautifying the garden or balcony or tidying up the house for guests. On anxiety and depressiion through Covid and how lifestyle, herbal medicine and supplements can help. 

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