Looking after your immune system through lifestyle and herbs

May 18, 2018   |  Penny WadePenny Wade

With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...

General

The benefits of massage

May 18, 2018   |  Penny WadePenny Wade

I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...

General

Massage and Orthobionomy

May 26, 2017   |  Penny WadePenny Wade

a) Lower backs Many of you know that I do Orthobionomy as one of my massage techniques.I compress joints together or move them apart to obtain movement around the joint. The body then realigns itse...

General

The common cold and Echinaceae quality and use

May 26, 2017   |  Penny WadePenny Wade

How do you know if the Echinaceae in your cupboard is effective and good quality? There are two ways you can tell: 1. Look on the label. There needs to be two types of Echinaceae mentioned on ...

General

Plantar fasciitis or a pain in the heel!

May 20, 2016   |  Penny WadePenny Wade

If you have or have had this affliction you will know. The pain is typically worse on getting out of bed first thing in the morning when you weight bear on the heel. It is the most common form ...

General

Influenza versus the Common Cold

May 20, 2016   |  Penny WadePenny Wade

The common cold is one of the most widespread illnesses and is a leading cause of visits to the doctor and absenteeism from work and school. As you may well have experienced, flu often has a quicke...

General

 

 


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Latest Newsletter

Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year  break.

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