Magnesium deficiency - Why, symptoms and how to rectify it?

Feb 05, 2021   |  Penny WadePenny Wade

Magnesium has been found to be inadequate in 41% of adult males and 35% adult females. In teenagers it is 61-72%.  In Western populations dietary intake is often lower than it should be fo...

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Four ways science backed ways massage therapy helps you feel better

Feb 05, 2021   |  Penny WadePenny Wade

Growing healthcare costs, paired with the current opioid crisis for pain relief have led doctors and other therapists to look at ways to improve patient outcomes. So medicine is looking at  no...

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Blueberries to soothe arthritic joints

Feb 28, 2020   |  Penny WadePenny Wade

Osteoarthritis of the joints particularly the knees, hips and back is a very debilitating condition. In this recent American study on the trialling of blueberry powder on knee joint pain the follow...

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Inflammation - the root cause and its resolution

Feb 28, 2020   |  Penny WadePenny Wade

Back onto the subject of inflammation and its effects on qualityof life: Decreased activity Disturbed sleep Increased isolation So what are the common triggers, from most ...

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Massage and movement for musculoskeletal pain

Feb 28, 2020   |  Penny WadePenny Wade

Massage therapy Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works.  Evidence sugges...

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Massage and posture on the computer

Feb 08, 2019   |  Penny WadePenny Wade

The 5 Golden Rules for posture : 1. If you stick your neck out too far on a computer, texting, cinema or theatre or driving long distance with a bent back, long term you will get a very sore ne...

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Four ways science backed ways massage therapy helps you feel better
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Latest Newsletter

Summer/Autumn Edition 2021

In this edition I talk about magnesium as an important mineral and the ways that massage can help you.  For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit. 

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