Quote of the Quarter

Jul 06, 2018   |  Penny WadePenny Wade

' Have a mind that is open to everything and attached to nothing'  - Sounds easier than you think.when you think about  the conditioning that you have had in your life from your e...

General

Treating Bronchitis through herbs and lifestyle

Jul 06, 2018   |  Penny WadePenny Wade

An upper respiratory tract infection (URTI) such as a cold, sinus issues and influenza can develop into a lower respiratory infection such as bronchitis or asthma. And if that is not resolved then ...

General

Colds and flu

Jul 01, 2013   |  Penny WadePenny Wade

  Colds and Flu Whilst we are still in the middle of the cold and flu season I thought I would give you some more herbal medicine ideas to help shorten the symptoms and give plenty of ...

General

COLDS, FLU AND BRONCHITIS

Jul 12, 2012   |  Penny WadePenny Wade

Welcome to the cooler months. The season for respiratory infections! It is also the season for long distance travel. Most of you have heard of Echinaceae, a herb used to fight respiratory infection...

General

ISOMETRICS

Jul 12, 2012   |  Penny WadePenny Wade

Isometrics is a different form of remedial massage.It is a very effective method of you resisting the gentle pressure I apply on a limb or joint. This helps to release restrictions around a joint s...

General

STRESS, ANXIETY AND DEPRESSION

Jul 12, 2012   |  Penny WadePenny Wade

The incidence of anxiety and depressionis increasing dramatically. In Australia and New Zealand about 20% of adults will experience mental health illness at some stage in their lives. The WHO ackno...

General

 

 


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Latest Newsletter

Winter 2020

In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifestyle to reduce your chances of getting a virus. This is based on a swebinar I did with a Dr Elizabeth Steels  an adjunct Senior Research Fellow in the area of supplements and the immune system.

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