Gut Health Programme

Sep 01, 2016   |  Penny WadePenny Wade

Do you suffer from any of the following ailments? Recurring headaches Chronic fatigue/tiredness Poor digestion or constipation Abdominal discomfort  such as bloating ...

General

Osteoarthritis of knees - How can massage help?

Sep 01, 2016   |  Penny WadePenny Wade

As some of you will know arthritis anywhere in the body can be very painful and knees are no exception! Risk factors 1. Age - over 45 hyears 2. Being overweight -  knees are weight...

General

Chronic pain, Western diets and exercise

Sep 13, 2013   |  Penny WadePenny Wade

Chronic Pain and Western Diets Approximately 1 in 5 Australians suffer from chronic pain sometime in their life, with17% of  visits to general practice for pain relief associated with arth...

General

Quote of the quarter

Sep 09, 2011   |  Penny WadePenny Wade

‘Love is like bread. It has to be made fresh every day’ - old saying...

General

Is your gut working as it should?

Sep 06, 2011   |  Penny WadePenny Wade

  Do you have: abdominal bloating after eating a meal alternating bouts of diarrhoea and constipation feel lethargic have arthritis, eczema, asthma, food allergie...

General

Zinc Deficiency

Sep 02, 2011   |  Penny WadePenny Wade

  At least 75% of Australians and New Zealanders are zinc deficient. Thus is partly due to having zinc deficient soils but also due to a poor diet and other factors.  A classic sy...

General

 

 


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Latest Newsletter

Spring Edition 2018

In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to stay fit with a minimum of exercise and stress.

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