Xmas Gifts

Nov 14, 2016   |  Penny WadePenny Wade

Fisiocrem - This is a new all natural cream for muscular aches and pains. It contains Arnica, Calendula, Hypericum and T-Tree. $16.95 Back rest/roll - Great for those long car or plane trip...

General

Massage conference Sept 2016 - Lunar Park

Nov 14, 2016   |  Penny WadePenny Wade

It  was the 50th anniversary of our Association of Massage Therapists. The two highlights were talks by Dr Sasha Stanton on the neuroscience of pain and Dr Sarah Fogarty on the benefits of mas...

General

High Intensity weight lifting and vigorous aerobic exercise to fight dementia

Nov 14, 2016   |  Penny WadePenny Wade

Professor Singh from Sydney University has led a study on the subject. She  has found that to keep the  brain sharp in the 60-80 year old bracket, when mild cognitive impairment can begin...

General

Which is healthier for you - Traditional oats or quick cook oats

Nov 27, 2015   |  Penny WadePenny Wade

  Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatme...

General

Benefits of massage

Nov 27, 2015   |  Penny WadePenny Wade

At this stressful time of the year massage can reinvigorate and relax you in the following ways: Reduce musculo-skeletal pain the back, neck and shoulders, common areas which seem to get ti...

General

Non Alcoholic Fatty Liver Disease (NAFLD)

Nov 27, 2015   |  Penny WadePenny Wade

In a seminar I recently attended these were the following findings: The World Health Organisation (WHO) has stated that NAFLD is the number one cause of liver disease in the world. O...

General

 

 


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Latest Newsletter

Spring Edition 2018

In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to stay fit with a minimum of exercise and stress.

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