Decreasing Stress and Increasing energy levels over the Xmas Period

Nov 23, 2018   |  Penny WadePenny Wade

LOOKING ATER YOURSELF IN THE XMAS RUSH Xmas is fast approaching  and life is getting more hectic with function and planning going on. So how can you look after yourself whilst still enjoyi...

General

Xmas Gift Ideas

Nov 23, 2018   |  Penny WadePenny Wade

If you are trying to work out what to give a family member or friend for Xmas here are a few ideas. 1. Fisiocreme - A very useful creme to have in the first aid kit. Specifically for bruising, ...

General

Surgery the ultimate placebo!

Nov 23, 2018   |  Penny WadePenny Wade

I attended our massage conference in October this year. The keynote speaker was Ian Harris a surgeon at Liverpool hospital, Professor of orthopaedic surgery at UNSW and Honary Professor of The Scho...

General

Quote of the quarter

Nov 23, 2018   |  Penny WadePenny Wade

 'Everything I do and say with anyone makes a difference - by Gita Bellin ...

General

How much exercise do you need to do to stay fit with a minimum of stress?

Aug 24, 2018   |  Penny WadePenny Wade

This is a shortened  version of the ABC documentary by Dr Micharl Mosley called'The truth about getting fit'.I found the programme an eye opener. 1. So what is how fit? You can...

General

Psychoneuroimmunology (PNI) - Linking the mind and the body

Aug 24, 2018   |  Penny WadePenny Wade

PNI  is the interaction between the nervous system and immune system. Research shows chronic disease involves an inflammatory porocess and there is  overwhelming evidence that inflammatio...

General

 

 


Latest articles

Quote of the quarter
23 Nov 2018

Surgery the ultimate placebo!
23 Nov 2018

Xmas Gift Ideas
23 Nov 2018

more from the blog  


Latest Newsletter

Xmas edition 2018

This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period Surgery the ultimate placebo, a very interesting talk by  a surgeon at our massage conference this year.  Xmas gift ideas Also, to advise that the clinic will be open between Xmas and New Year except for the public holidays and close on New Years Eve at 5pm.

more newsletters