Jul 06, 2018 | Penny Wade
' Have a mind that is open to everything and attached to nothing' - Sounds easier than you think.when you think about the conditioning that you have had in your life from your e...
An upper respiratory tract infection (URTI) such as a cold, sinus issues and influenza can develop into a lower respiratory infection such as bronchitis or asthma. And if that is not resolved then ...
Jul 01, 2013 | Penny Wade
Colds and Flu
Whilst we are still in the middle of the cold and flu season I thought I would give you some more herbal medicine ideas to help shorten the symptoms and give plenty of ...
Jul 12, 2012 | Penny Wade
Welcome to the cooler months. The season for respiratory infections! It is also the season for long distance travel. Most of you have heard of Echinaceae, a herb used to fight respiratory infection...
Isometrics is a different form of remedial massage.It is a very effective method of you resisting the gentle pressure I apply on a limb or joint. This helps to release restrictions around a joint s...
The incidence of anxiety and depressionis increasing dramatically. In Australia and New Zealand about 20% of adults will experience mental health illness at some stage in their lives. The WHO ackno...
In this newsletter I talk about bronchitis and how you can use lifestyle , herbs and supplements to reduce the symptom time.
16A Grafton Ave, Naremburn, NSW 2065
Penny's holistic approach and devotion won me over as a regular client more than 20 years ago. Ingrid (Mosman)
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