Gut Health Programme

Sep 01, 2016   |  Penny WadePenny Wade

Do you suffer from any of the following ailments? Recurring headaches Chronic fatigue/tiredness Poor digestion or constipation Abdominal discomfort  such as bloating ...

General

Osteoarthritis of knees - How can massage help?

Sep 01, 2016   |  Penny WadePenny Wade

As some of you will know arthritis anywhere in the body can be very painful and knees are no exception! Risk factors 1. Age - over 45 hyears 2. Being overweight -  knees are weight...

General

Chronic pain, Western diets and exercise

Sep 13, 2013   |  Penny WadePenny Wade

Chronic Pain and Western Diets Approximately 1 in 5 Australians suffer from chronic pain sometime in their life, with17% of  visits to general practice for pain relief associated with arth...

General

Quote of the quarter

Sep 09, 2011   |  Penny WadePenny Wade

‘Love is like bread. It has to be made fresh every day’ - old saying...

General

Is your gut working as it should?

Sep 06, 2011   |  Penny WadePenny Wade

  Do you have: abdominal bloating after eating a meal alternating bouts of diarrhoea and constipation feel lethargic have arthritis, eczema, asthma, food allergie...

General

Zinc Deficiency

Sep 02, 2011   |  Penny WadePenny Wade

  At least 75% of Australians and New Zealanders are zinc deficient. Thus is partly due to having zinc deficient soils but also due to a poor diet and other factors.  A classic sy...

General

 

 


Latest articles

Postural imbalance and Acid reflux, Hiatus hernia and GORD
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Posture during Covid!
31 Aug 2020

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Latest Newsletter

Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere in their lives. Other areas that are suffering include:  lower back shoulders and neck  and amazingly acid reflux. In this Covid age it seems posture has somehow missed out! Fathers' Day is next week end. If you want a gift for any male in your life I have massage gift vouchers. It is not always easy working from home when you are trying to juggle family and work in the same space. 

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