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Osteoarthritis, symptoms, contributing factors and 4 medical and non drug treatments

Jun 15, 2024   |  Penny WadePenny Wade

There  are over 100 different types of arthritis and I am going to discuss osteoarthritis the the most commonly found type of arthritis. In Australia 12% of women and 6.8% of men suffer from o...

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10 ways to prevent a cold symptoms from getting wiorse

Jun 15, 2024   |  Penny WadePenny Wade

The cold and flu season is well under way and here I am going to suggest some tried and true ways to prevent getting a cold and also some herbs and vitamins to use to stave off the first signs of a...

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COVID-19 and my massage and herbal medicine business

Jun 12, 2020   |  Penny WadePenny Wade

As mentioned in my last email I am back in  business.  If you have not returned for a massage there are however a few things you need to know regarding the processes I have put in place t...

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Nourishing your Immune System in difficult times

Jun 12, 2020   |  Penny WadePenny Wade

The heading does say ' In difficult times' but in fact we need to be nurturing the immune system all the time to keep it strong for these difficult times!  Whether it be diet/lifestyle...

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Massage in the face of our new routines

Jun 12, 2020   |  Penny WadePenny Wade

Many of us are working from home and perhaps the computer system is not set up as well as say at work where an OH&S person will come in and set things up for you. So we can get neck, shoulder a...

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Improving Microcirculation and Health

Jun 03, 2014   |  Penny WadePenny Wade

So what is microcirculation, you may well ask? It consists of all your small blood vessels. They are important for circulating, blood, nutrients and oxygen to your tissues.   So it fol...

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Latest articles

10 ways to prevent a cold symptoms from getting wiorse
15 Jun 2024

Osteoarthritis, symptoms, contributing factors and 4 medical and non drug treatments
15 Jun 2024

Tendonitis - What is it? symptoms, causes and cure
15 Mar 2024

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Latest Newsletter

Winter 2024

This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping  To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.

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