How to be flexible after 40

Nov 22, 2019   |  Penny WadePenny Wade

Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...

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So what can you do to improve flexibility?

Nov 22, 2019   |  Penny WadePenny Wade

1. Drink more water Cartilage, tendons, ligaments and discs that are well hydrated are more likely to stay elastic and less prone to injury. Drink 2L a day for the greatest benefit. ...

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Meat and the Australian diet and cancer

Nov 22, 2019   |  Penny WadePenny Wade

In 2015 a report by the International agency for Research on Cancer, that advise WHO, sent attention grabbing headlines around the world. To get things in perspective this is a precised version of ...

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Lowering lipid levels using diet, herbs, statins and test results

Aug 23, 2019   |  Penny WadePenny Wade

 The latest research into high lipid levels I went to a seminar recently on this subject and there were some very interesting findings. Below I will share some of the highlights. D...

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The benefits of side lying in massage

Aug 23, 2019   |  Penny WadePenny Wade

I sometimes use sidelying as a way of more easily accessing  certain muscle groups. Such as the side of the thigh and legs,waiste muscles and pectoral muscles. There are also other benefits fo...

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Fathers;' Day

Aug 23, 2019   |  Penny WadePenny Wade

This year Fathers' Day is Sunday 1 September. I have gift vouchers available for massage for any males in your life.  They cost $80 for one hour and I can arrange to send the gift vouc...

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Latest articles

Meat and the Australian diet and cancer
22 Nov 2019

So what can you do to improve flexibility?
22 Nov 2019

How to be flexible after 40
22 Nov 2019

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Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are taking statins. The benefits of a side lying massage- which I do use in my treatments Gift vouchers for Fathers' Day on 1 September

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