Calf and foot cramps causes and cures
Have you ever had calf and foot cramps either during or after exercise or in bed in the middle of the night! Very painful but why? You may be deh...
Colds and flu season - how to prevent the flu by strengthening your immune systemem
Even if you follow these guidelines you may still get a cold or flu but these measures can reduce the incidence. Prevention Hygiene by washing your hands and use alcohol wip...
Lifestyle and herbal medicine to treat musculoskeletal pain
If you have chronic inflammatory pain certain foods in your diet can either promote recovery from pain or promote the persistance of pain. So below are lists of foods in each category. A. Foods...
Massage for breast cancer patients
A member of our massage association did some research on the benefits of remedial massage on breast cancer patients at The Chris O'Brien Lighthouse Centre in Sydney. She used massage where the ...
Massage and Multiple Sclerosis(MS)
Did you know that massage can help reduce the symptoms of MS? Fatigue/insomnia Dizziness, pain, pins and needles in limbs Anxiety and depression. And the symptoms...
Nipping colds in the bud
The cold season is upon us and what better time of the year to be thinking of ways to stop colds from getting a hold or nipping one in the bud. Six lifestyle habits as a preventative meas...
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Quote of the QuarterSupporting your natural immunity -building up your inner immunity now!
Expert tips on avoiding injury and pain gardening!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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