So what are the best herbs and supplements to take to promote healthy ageing?
A resveratrol supplement. Fish oils – to help reduce different cholesterol levels, for arthritis, and Alzheimer’s. A multivitamin, preferable with broccoli in...
Wellness Seminar/healthy ageing
I attended a seminar recently called ’Western Lifestyle and ageing’. This is a summary of the findings. I will continue with more specific information on various diseases in ...
Xmas Gifts
Gift vouchers These are always welcome to while away the stress or for remedial massage on a sore back, neck or shoulders. I can mail them or you can come and collect. Back rests ...
Quote of the quarter
‘Whatever you appreciate and give thanks for will increase in your life’ - Sanaya Roman ...
Bone health Osteoporosis and bone facts
Building strong bones takes a lifetime. During the years the body builds new bone and loses old bone. Some bone loss is normal from about 35 years onwards. So, for yo...
Allergy Season
The season is upon us. Called allergic rhinitus or more commonly hay fever, it is caused by irritants such as pollen from trees or grasses. Dust mites, cat and dog hair, some foods and even cockroa...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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