Some of you would have experienced me massaging the sides of your thighs on these very painful muscular bands called the ITB. If they get very sore or tight they can cause in the long term knee issues. There is a new way of working on them now, which is far less painful and involves lifting and squeezing the ITB. Working on them has added benefit in that hamstring tension can be reduced too. So, next time you see me for these tight ITB bands I can work on them in this gentler way.
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Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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