Nipping colds in the bud
The cold season is upon us and what better time of the year to be thinking of ways to stop colds from getting a hold or nipping one in the bud. Six lifestyle habits as a preventative meas...
Quote of the Quarter
'If you would learn the secret of right relations look only for the good in people and things, and leave the rest to the Universe.' ...
Looking after your immune system through lifestyle and herbs
With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...
The benefits of massage
I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...
Massage and Orthobionomy
a) Lower backs Many of you know that I do Orthobionomy as one of my massage techniques.I compress joints together or move them apart to obtain movement around the joint. The body then realigns itse...
The common cold and Echinaceae quality and use
How do you know if the Echinaceae in your cupboard is effective and good quality? There are two ways you can tell: 1. Look on the label. There needs to be two types of Echinaceae mentioned on ...
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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