Quote of the Quarter
"Peace of mind comes from not wanting to change others, but by simply accepting them as they are. True acceptance is always without demands and expectations'. Gerald J Jampolsky ...
Magnesium deficiency - Why, symptoms and how to rectify it?
Magnesium has been found to be inadequate in 41% of adult males and 35% adult females. In teenagers it is 61-72%. In Western populations dietary intake is often lower than it should be fo...
Four ways science backed ways massage therapy helps you feel better
Growing healthcare costs, paired with the current opioid crisis for pain relief have led doctors and other therapists to look at ways to improve patient outcomes. So medicine is looking at no...
Blueberries to soothe arthritic joints
Osteoarthritis of the joints particularly the knees, hips and back is a very debilitating condition. In this recent American study on the trialling of blueberry powder on knee joint pain the follow...
Inflammation - the root cause and its resolution
Back onto the subject of inflammation and its effects on qualityof life: Decreased activity Disturbed sleep Increased isolation So what are the common triggers, from most ...
Massage and movement for musculoskeletal pain
Massage therapy Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works. Evidence sugges...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
more from the blog
Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
more newsletters
