Penny has been practicing massage for over 20 years and herbal medicine for over 10 years and so offers a wealth of experience. During that time she has seen clients of all ages and from all walks of life. Age is no barrier to massage. She has massaged people of all genders from 8 years old to 90 years old.

Tension headache

Stress

Insomnia

Lower back, neck
and shoulder pain

Sciatica

Arm and leg problems

Bronchitis

Improve circulation
particularly in the legs
So how can herbal medicine help you?
Herbal medicine uses plant extracts to help heal disease and also maintain good health.
In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
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