Xmas Gifts
Fisiocrem - This is a new all natural cream for muscular aches and pains. It contains Arnica, Calendula, Hypericum and T-Tree. $16.95 Back rest/roll - Great for those long car or plane trip...
Massage conference Sept 2016 - Lunar Park
It was the 50th anniversary of our Association of Massage Therapists. The two highlights were talks by Dr Sasha Stanton on the neuroscience of pain and Dr Sarah Fogarty on the benefits of mas...
High Intensity weight lifting and vigorous aerobic exercise to fight dementia
Professor Singh from Sydney University has led a study on the subject. She has found that to keep the brain sharp in the 60-80 year old bracket, when mild cognitive impairment can begin...
Which is healthier for you - Traditional oats or quick cook oats
Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatme...
Benefits of massage
At this stressful time of the year massage can reinvigorate and relax you in the following ways: Reduce musculo-skeletal pain the back, neck and shoulders, common areas which seem to get ti...
Non Alcoholic Fatty Liver Disease (NAFLD)
In a seminar I recently attended these were the following findings: The World Health Organisation (WHO) has stated that NAFLD is the number one cause of liver disease in the world. O...
Latest articles
How much exercise do you need to do to stay fit with a minimum of stress?Psychoneuroimmunology (PNI) - Linking the mind and the body
Quote of the Quarter
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Latest Newsletter
Spring Edition 2018In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to stay fit with a minimum of exercise and stress.
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