Quote of the Quarter
' Have a mind that is open to everything and attached to nothing' - Sounds easier than you think.when you think about the conditioning that you have had in your life from your e...
Treating Bronchitis through herbs and lifestyle
An upper respiratory tract infection (URTI) such as a cold, sinus issues and influenza can develop into a lower respiratory infection such as bronchitis or asthma. And if that is not resolved then ...
Colds and flu
Colds and Flu Whilst we are still in the middle of the cold and flu season I thought I would give you some more herbal medicine ideas to help shorten the symptoms and give plenty of ...
COLDS, FLU AND BRONCHITIS
Welcome to the cooler months. The season for respiratory infections! It is also the season for long distance travel. Most of you have heard of Echinaceae, a herb used to fight respiratory infection...
ISOMETRICS
Isometrics is a different form of remedial massage.It is a very effective method of you resisting the gentle pressure I apply on a limb or joint. This helps to release restrictions around a joint s...
STRESS, ANXIETY AND DEPRESSION
The incidence of anxiety and depressionis increasing dramatically. In Australia and New Zealand about 20% of adults will experience mental health illness at some stage in their lives. The WHO ackno...
Latest articles
Quote of the QuarterNipping colds in the bud
Massage and Multiple Sclerosis(MS)
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Latest Newsletter
Winter 2019In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not take on some preventative measures. The benefits of massage to help multiple sclerosis (MS) sufferers.
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