Lowering lipid levels using diet, herbs, statins and test results

Aug 23, 2019   |  Penny WadePenny Wade

 The latest research into high lipid levels I went to a seminar recently on this subject and there were some very interesting findings. Below I will share some of the highlights. D...

General

The benefits of side lying in massage

Aug 23, 2019   |  Penny WadePenny Wade

I sometimes use sidelying as a way of more easily accessing  certain muscle groups. Such as the side of the thigh and legs,waiste muscles and pectoral muscles. There are also other benefits fo...

General

Fathers;' Day

Aug 23, 2019   |  Penny WadePenny Wade

This year Fathers' Day is Sunday 1 September. I have gift vouchers available for massage for any males in your life.  They cost $80 for one hour and I can arrange to send the gift vouc...

General

Psychoneuroimmunology (PNI) - Linking the mind and the body

Aug 24, 2018   |  Penny WadePenny Wade

PNI  is the interaction between the nervous system and immune system. Research shows chronic disease involves an inflammatory porocess and there is  overwhelming evidence that inflammatio...

General

How much exercise do you need to do to stay fit with a minimum of stress?

Aug 24, 2018   |  Penny WadePenny Wade

This is a shortened  version of the ABC documentary by Dr Micharl Mosley called'The truth about getting fit'.I found the programme an eye opener. 1. So what is how fit? You can...

General

New Uses for Turmeric ( Cucurmin)

Aug 25, 2017   |  Penny WadePenny Wade

This yellow powder that we use in cooking, particularly Indian cooking has a host of very valuable uses, notable for reducing arthritic pain. It reduces joint swelling and inflammatioin associated ...

General

 

 


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Latest Newsletter

Winter 2020

In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifestyle to reduce your chances of getting a virus. This is based on a swebinar I did with a Dr Elizabeth Steels  an adjunct Senior Research Fellow in the area of supplements and the immune system.

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