Decreasing Stress and Increasing energy levels over the Xmas Period
LOOKING ATER YOURSELF IN THE XMAS RUSH Xmas is fast approaching and life is getting more hectic with function and planning going on. So how can you look after yourself whilst still enjoyi...
Xmas Gift Ideas
If you are trying to work out what to give a family member or friend for Xmas here are a few ideas. 1. Fisiocreme - A very useful creme to have in the first aid kit. Specifically for bruising, ...
Surgery the ultimate placebo!
I attended our massage conference in October this year. The keynote speaker was Ian Harris a surgeon at Liverpool hospital, Professor of orthopaedic surgery at UNSW and Honary Professor of The Scho...
Quote of the quarter
'Everything I do and say with anyone makes a difference - by Gita Bellin ...
How much exercise do you need to do to stay fit with a minimum of stress?
This is a shortened version of the ABC documentary by Dr Micharl Mosley called'The truth about getting fit'.I found the programme an eye opener. 1. So what is how fit? You can...
Psychoneuroimmunology (PNI) - Linking the mind and the body
PNI is the interaction between the nervous system and immune system. Research shows chronic disease involves an inflammatory porocess and there is overwhelming evidence that inflammatio...
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Quote of the quarterSurgery the ultimate placebo!
Xmas Gift Ideas
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Latest Newsletter
Xmas edition 2018This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period Surgery the ultimate placebo, a very interesting talk by a surgeon at our massage conference this year. Xmas gift ideas Also, to advise that the clinic will be open between Xmas and New Year except for the public holidays and close on New Years Eve at 5pm.
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