Magnesium - its uses and forms
Did you know there are different forms of magnesium? Magnesium oxide, sulphate, citrate or chelated forms. Magnesium chelate in the form of magnesium bisglycinate was shown in tests to be far bette...
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Quote of the QuarterIncrease your energy, decrease your pain in a 30 day health reset programme
Massage and posture on the computer
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Autumn Edition 2019In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year break.
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