Decreasing Stress and Increasing energy levels over the Xmas Period

Nov 23, 2018   |  Penny WadePenny Wade

LOOKING ATER YOURSELF IN THE XMAS RUSH Xmas is fast approaching  and life is getting more hectic with function and planning going on. So how can you look after yourself whilst still enjoyi...

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Xmas Gift Ideas

Nov 23, 2018   |  Penny WadePenny Wade

If you are trying to work out what to give a family member or friend for Xmas here are a few ideas. 1. Fisiocreme - A very useful creme to have in the first aid kit. Specifically for bruising, ...

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Surgery the ultimate placebo!

Nov 23, 2018   |  Penny WadePenny Wade

I attended our massage conference in October this year. The keynote speaker was Ian Harris a surgeon at Liverpool hospital, Professor of orthopaedic surgery at UNSW and Honary Professor of The Scho...

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Quote of the quarter

Nov 23, 2018   |  Penny WadePenny Wade

 'Everything I do and say with anyone makes a difference - by Gita Bellin ...

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Massage conference Sept 2016 - Lunar Park

Nov 14, 2016   |  Penny WadePenny Wade

It  was the 50th anniversary of our Association of Massage Therapists. The two highlights were talks by Dr Sasha Stanton on the neuroscience of pain and Dr Sarah Fogarty on the benefits of mas...

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High Intensity weight lifting and vigorous aerobic exercise to fight dementia

Nov 14, 2016   |  Penny WadePenny Wade

Professor Singh from Sydney University has led a study on the subject. She  has found that to keep the  brain sharp in the 60-80 year old bracket, when mild cognitive impairment can begin...

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Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are taking statins. The benefits of a side lying massage- which I do use in my treatments Gift vouchers for Fathers' Day on 1 September

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