Do you have tight Hamstrings?

Oct 11, 2015   |  Penny WadePenny Wade

Many of us have tight hamstrings and no amount of stretching seems to help! So what else can you do?  There are  many reasons why hamstrings are tight: Work on your neck postu...

General

HOW TO COMBAT A LACK OF SLEEP?

Oct 11, 2015   |  Penny WadePenny Wade

45% of the Worlds' population suffer from sleep disorders and despite this only 51% seek help!  Sleep deprivation was 27% in 2010 and 33% in 2013 and is still rising! 70% of ...

General

QUOTE OF THE QUARTER

Oct 11, 2015   |  Penny WadePenny Wade

'Jump into life at every opportunity. While you are waiting for one thing to happen, do something else. If your partner is late in picking you up, read a book or continue with a project until t...

General

Managing upper digestive problems with herbs

Oct 11, 2013   |  Penny WadePenny Wade

Upper  digestive problems are very painful for many of us with gastro-oesophagal reflux disease( GORD) being the most common gastrointestinal problem seen by Doctors. Symptoms include: heartbu...

General

 

 


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Latest Newsletter

Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere in their lives. Other areas that are suffering include:  lower back shoulders and neck  and amazingly acid reflux. In this Covid age it seems posture has somehow missed out! Fathers' Day is next week end. If you want a gift for any male in your life I have massage gift vouchers. It is not always easy working from home when you are trying to juggle family and work in the same space. 

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