Gut Health Programme
Do you suffer from any of the following ailments? Recurring headaches Chronic fatigue/tiredness Poor digestion or constipation Abdominal discomfort such as bloating ...
Osteoarthritis of knees - How can massage help?
As some of you will know arthritis anywhere in the body can be very painful and knees are no exception! Risk factors 1. Age - over 45 hyears 2. Being overweight - knees are weight...
Chronic pain, Western diets and exercise
Chronic Pain and Western Diets Approximately 1 in 5 Australians suffer from chronic pain sometime in their life, with17% of visits to general practice for pain relief associated with arth...
Quote of the quarter
‘Love is like bread. It has to be made fresh every day’ - old saying...
Is your gut working as it should?
Do you have: abdominal bloating after eating a meal alternating bouts of diarrhoea and constipation feel lethargic have arthritis, eczema, asthma, food allergie...
Zinc Deficiency
At least 75% of Australians and New Zealanders are zinc deficient. Thus is partly due to having zinc deficient soils but also due to a poor diet and other factors. A classic sy...
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How much exercise do you need to do to stay fit with a minimum of stress?How much exercise do you need to do to stay fit with a minimum of stress?
How much exercise do you need to do to stay fit with a minimum of stress?
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Latest Newsletter
Spring Edition 2018In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to stay fit with a minimum of exercise and stress.
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