Gardening - Lifting heavy weights and sweeping/raking

Nov 20, 2020   |  Penny WadePenny Wade

In my last newsletter I discussed correct posture for gardening and housework focusing on general posture, weeding and pruning up high plus a few stretches. Today I am going to discuss further ways...

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Mental health during and post Covid - use of herbal medicine

Nov 20, 2020   |  Penny WadePenny Wade

Did you know that anxiety and depression affect approx 20% of adults. Covid arrives, and a survey in March/April 2020 reported 62% and 50% of  those surveyed were affected by anxiety and depre...

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Posture during Covid!

Aug 31, 2020   |  Penny WadePenny Wade

I have noticed many clients coming to  massage because they have very tight mid backs and shoulders. On investigation they are spending more time on the computer in their home office as oppose...

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Gardening and other jobs around the house - Good positioning

Aug 31, 2020   |  Penny WadePenny Wade

1.Jobs around the house that require bending forward and twisting a lot are not good for the back. Backs like to be moved and not be in one position for too long. So be kind to your back and give i...

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Postural imbalance and Acid reflux, Hiatus hernia and GORD

Aug 31, 2020   |  Penny WadePenny Wade

I recently listened to a talk on all of the above and how posture and specific body work can improve the symptoms. GORD is gastrooesophagal reflux disease. All problems are very common in mature ag...

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COVID-19 and my massage and herbal medicine business

Jun 12, 2020   |  Penny WadePenny Wade

As mentioned in my last email I am back in  business.  If you have not returned for a massage there are however a few things you need to know regarding the processes I have put in place t...

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Latest articles

Mental health during and post Covid - use of herbal medicine
20 Nov 2020

Gardening - Lifting heavy weights and sweeping/raking
20 Nov 2020

Postural imbalance and Acid reflux, Hiatus hernia and GORD
31 Aug 2020

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Latest Newsletter

Xmas Edition 2020

In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping and raking. All very useful as Xmas draws closer and we get stuck into beautifying the garden or balcony or tidying up the house for guests. On anxiety and depressiion through Covid and how lifestyle, herbal medicine and supplements can help. 

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