Gut Health Programme

Sep 01, 2016   |  Penny WadePenny Wade

Do you suffer from any of the following ailments? Recurring headaches Chronic fatigue/tiredness Poor digestion or constipation Abdominal discomfort  such as bloating ...


Osteoarthritis of knees - How can massage help?

Sep 01, 2016   |  Penny WadePenny Wade

As some of you will know arthritis anywhere in the body can be very painful and knees are no exception! Risk factors 1. Age - over 45 hyears 2. Being overweight -  knees are weight...


Chronic pain, Western diets and exercise

Sep 13, 2013   |  Penny WadePenny Wade

Chronic Pain and Western Diets Approximately 1 in 5 Australians suffer from chronic pain sometime in their life, with17% of  visits to general practice for pain relief associated with arth...


Quote of the quarter

Sep 09, 2011   |  Penny WadePenny Wade

‘Love is like bread. It has to be made fresh every day’ - old saying...


Is your gut working as it should?

Sep 06, 2011   |  Penny WadePenny Wade

  Do you have: abdominal bloating after eating a meal alternating bouts of diarrhoea and constipation feel lethargic have arthritis, eczema, asthma, food allergie...


Zinc Deficiency

Sep 02, 2011   |  Penny WadePenny Wade

  At least 75% of Australians and New Zealanders are zinc deficient. Thus is partly due to having zinc deficient soils but also due to a poor diet and other factors.  A classic sy...




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Latest Newsletter

April 2021

In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the environment and finally issues of health in the over 60s and how you can help yourself or I can help you with massage, exercise and herbs. 

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