Herbs and supplements that will help reduce the severity of a cold/flu
A) Echinaceae, Andrographis and Olive leaf Research shows that Echinaceae can decrease the severity of colds from 9 days to 6 days and severity of symptoms by 23%. It also increases the nu...
Flu fighter Tea
This is a great drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help to support the immune system. Method Bring 1 L of water to the boi...
Managing your immune system
The cold/flu season is upon us and these are just a few tips to help you survive the Winter/Spring months. It is not so much the cold weather that spreads these viruses as it is the fact that w...
Quote of the quarter
On embracing silence ‘Solitude, in the sense of being alone, is essential to any depth of meditation or of character; and solitude in the presence of natural beauty and grandeu...
Sun safety and Vitamin D3
The sun safety message of ‘Slip, slap, slop’ is excellent to protect against ultraviolet radiation (UV) a major environmental risk fact for skin cancer. On the other side, UV...
Bad posture, your computer and your spine
Most of us use a computer sometime during the day. How do you sit at the computer? a) Slumped back into the seat; b) neck forward, sitting at the front of the chair with shoulders ...
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Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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