On embracing silence
‘Solitude, in the sense of being alone, is essential to any depth of meditation or of character; and solitude in the presence of natural beauty and grandeur is the cradle of thought and aspiration which are not only good for the individual, but which society could ill do without’ – John s Mill
All creativity requires some stillness. Your sense of inner peace comes from spending time in silence and recharging your batteries to remove tension and anxiety. Silence reduces fatigue and allows you to experience your creative juices. One of the most effective ways to do this is by meditation every day. When you are feeling out of sorts go to nature and find your peace. If you have ever suffered from insomnia walk barefoot on the grass for ten minutes before bed. Nature has a marvellous way of healing.
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Summer/Autumn Edition 2021In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
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