Massage and movement for musculoskeletal pain
Massage therapy Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works. Evidence sugges...
How to be flexible after 40
Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...
So what can you do to improve flexibility?
1. Drink more water Cartilage, tendons, ligaments and discs that are well hydrated are more likely to stay elastic and less prone to injury. Drink 2L a day for the greatest benefit. ...
Meat and the Australian diet and cancer
In 2015 a report by the International agency for Research on Cancer, that advise WHO, sent attention grabbing headlines around the world. To get things in perspective this is a precised version of ...
Lowering lipid levels using diet, herbs, statins and test results
The latest research into high lipid levels I went to a seminar recently on this subject and there were some very interesting findings. Below I will share some of the highlights. D...
The benefits of side lying in massage
I sometimes use sidelying as a way of more easily accessing certain muscle groups. Such as the side of the thigh and legs,waiste muscles and pectoral muscles. There are also other benefits fo...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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