Isometrics is a different form of remedial massage.It is a very effective method of you resisting the gentle pressure I apply on a limb or joint. This helps to release restrictions around a joint such as frozen shoulder, tight neck, stiff lower back or feet. It is very ettective in the following situations.
- Restricted joint movements
- Muscles that are too weak or tense
- For anyone who finds it hard to .let go
- For anyone who has had a stroke or neurological impairment
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Winter 2020In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifestyle to reduce your chances of getting a virus. This is based on a swebinar I did with a Dr Elizabeth Steels an adjunct Senior Research Fellow in the area of supplements and the immune system.
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