Isometrics is a different form of remedial massage.It is a very effective method of you resisting the gentle pressure I apply on a limb or joint. This helps to release restrictions around a joint such as frozen shoulder, tight neck, stiff lower back or feet. It is very ettective in the following situations.
- Restricted joint movements
- Muscles that are too weak or tense
- For anyone who finds it hard to .let go
- For anyone who has had a stroke or neurological impairment
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Mental health during and post Covid - use of herbal medicineGardening - Lifting heavy weights and sweeping/raking
Postural imbalance and Acid reflux, Hiatus hernia and GORD
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Xmas Edition 2020In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping and raking. All very useful as Xmas draws closer and we get stuck into beautifying the garden or balcony or tidying up the house for guests. On anxiety and depressiion through Covid and how lifestyle, herbal medicine and supplements can help.
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