Quote of the quarter
Leunig on Christmas Dear God, It is timely that we give thanks for the lives of prophets, teachers, healers and revolutionaries, living and dead, acclaimed or obscure, who have rebel...
Autoimmune diseases and herbal medicine
I attended a seminar recently on this subject of autoimmunity. It is a very complex subject, so I am just going to cover the salient points with emphasis on Rheumatoid arthritis which is a very com...
Part 2 Herbal medicine and Rheumatoid arthritis
Diet and bugs Risk factors - Cut down on salt and sugar sweetened soda water and other sweetened drinks as these deplete gut bacteria. Diet: Use omega 3 fish oils, mediterranean or veg...
Gardening - Lifting heavy weights and sweeping/raking
In my last newsletter I discussed correct posture for gardening and housework focusing on general posture, weeding and pruning up high plus a few stretches. Today I am going to discuss further ways...
Mental health during and post Covid - use of herbal medicine
Did you know that anxiety and depression affect approx 20% of adults. Covid arrives, and a survey in March/April 2020 reported 62% and 50% of those surveyed were affected by anxiety and depre...
How to be flexible after 40
Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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