Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not ta...
In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I ...
This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period ...
In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to ...
In this newsletter I talk about bronchitis and how you can use lifestyle , herbs and supplements to reduce the symptom time. ...
In this early winter issue I talk about: Looking after your immune system through lifestyle and herbs. This is all about prevention. I will issue another newsletter later...
In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
more newsletters Prior to Penny I would regularly have to take time off work to contend with back pain, but no more.
David (Artarmon)
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