Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are...


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Winter 2019

In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not ta...


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Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I ...


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Xmas edition 2018

This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period ...


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Spring Edition 2018

In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to ...


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Mid Winter 2018

In this newsletter I talk about bronchitis and how you can use lifestyle , herbs and supplements to reduce the symptom time. ...


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Latest articles

Third Age or New Independance Age?
22 Apr 2021

Strengthening the Immune System in the face of Covid-19 or other viruses
22 Apr 2021

Four ways science backed ways massage therapy helps you feel better
05 Feb 2021

more from the blog  


Latest Newsletter

April 2021

In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the environment and finally issues of health in the over 60s and how you can help yourself or I can help you with massage, exercise and herbs. 

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16A Grafton Ave, Naremburn, NSW  2065
02 9436-0306
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I visit Penny on a regular basis as my work as a fitness coach means that I often have tight and sore muscles
Kaz Muddell (North Shore and Hills District)

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