Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term and the latest mantra around exercise and pain management. All very important topics in managing pain.more newsletters