Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
In this edition I talk about treating osteoarthritis with massage and herbs. A very prevalent disease from 50 years onwards. The second topic is dementia/ Alzheimer's prevent...
In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the en...
In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symp...
In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping...
Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere ...
In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifesty...
In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
more newsletters Penny has a happy and sunny disposition and I am most of the time refreshed and relaxed after her "workouts"
Ian (Cammeray)
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