Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Early Winter 2018

In this early winter issue I talk about: Looking after your immune system through lifestyle and herbs. This is all about prevention. I will issue another newsletter later...


View issue

December 2017 test

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...


View issue

Spring 2017 Edition

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...


View issue

Autumn Edition 2017

In this issue I talk about two issues. * The benefits of massage as a result of medical research findings. You may be surprised on some of the conditions massage can treat effec...


View issue

Xmas 2016

This is the Xmas edition and the last for the year. Topics include: The neuroscience of pain Massage for eating disorders Weight lifting and aerobic exerc...


View issue

Spring 2016

Todays Spring issue is about two topics: A mini gut health programme that can only take you two weeks and help to improve energy levels and digestion Osteoarthritis...


View issue

 

 


Latest articles

Meat and the Australian diet and cancer
22 Nov 2019

So what can you do to improve flexibility?
22 Nov 2019

How to be flexible after 40
22 Nov 2019

more from the blog  


Latest Newsletter

Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are taking statins. The benefits of a side lying massage- which I do use in my treatments Gift vouchers for Fathers' Day on 1 September

more newsletters