Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
In this early winter issue I talk about: Looking after your immune system through lifestyle and herbs. This is all about prevention. I will issue another newsletter later...
In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...
In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...
In this issue I talk about two issues. * The benefits of massage as a result of medical research findings. You may be surprised on some of the conditions massage can treat effec...
This is the Xmas edition and the last for the year. Topics include: The neuroscience of pain Massage for eating disorders Weight lifting and aerobic exerc...
Todays Spring issue is about two topics: A mini gut health programme that can only take you two weeks and help to improve energy levels and digestion Osteoarthritis...
This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are taking statins. The benefits of a side lying massage- which I do use in my treatments Gift vouchers for Fathers' Day on 1 September
more newsletters I always leave my appointment feeling calm and relaxed no matter how I felt when I arrived
Keri (Castle Cove)
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