Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Summer/Autumn Edition 2021

In this edition I talk about magnesium as an important mineral and the ways that massage can help you.  For magnesium the reasons why we need to supplement, the symp...


View issue

Xmas Edition 2020

In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping...


View issue

Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere ...


View issue

Winter 2020

In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifesty...


View issue

Autumn edition 2020

In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term ...


View issue

Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are...


View issue

 

 


Latest articles

Tendonitis - What is it? symptoms, causes and cure
15 Mar 2024

Quote of the Quarter
15 Mar 2024

Detox Diet for Improved Health Part 1
15 Mar 2024

more from the blog  


Latest Newsletter

Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

more newsletters