Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Autumn edition 2020

In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term ...


View issue

Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are...


View issue

Winter 2019

In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not ta...


View issue

Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I ...


View issue

Xmas edition 2018

This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period ...


View issue

Spring Edition 2018

In this edition I talk about : a) psychoimmunology the study of how the immune system and the nervous system interact to cause chronic disease and inflammation b) How to ...


View issue

 

 

  make an appointment


Latest articles

Products for sale
29 May 2025

Ways to strengthen our immunity before the cold/flu season begins
29 May 2025

What is the link between your unresolved pain, your rib cage and nervous system?
29 May 2025

more from the blog  


Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

more newsletters  

16A Grafton Ave, Naremburn, NSW  2065
0424 719 246
[email protected]

SOCIALISE WITH ME

WHAT MY CUSTOMERS ARE SAYING

As a result of my treatments & massages, at over 80 years of age I am able to play sport & regularly attend a gym
Dorothy (Beecroft)

read more
SUBSCRIBE TO MY NEWSLETTER

Receive information in your inbox about massage and herbal medicine.

UnSubscribe

 

Copyright© 2025 Penny's Natural Health. abn: 56 924 737 554. ALL RIGHTS RESERVED - Privacy Policy

Massage Naremburn | Massage Crows Nest | Massage Northbridge | Massage St Leonards | Massage North Sydney


Sydney web design and development by