Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Spring 2016

Todays Spring issue is about two topics: A mini gut health programme that can only take you two weeks and help to improve energy levels and digestion Osteoarthritis...


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Winter 2016 Edition

In this edition of the newsletter I look at Plantar fasciitis a very painful heel condition where massage can help with some exercises and other suggestions thrown in. As winter ...


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Autumn 2016

In this newsletter I cover the following: A particular red plum which is excellent for your blood pressure, heart disease and obesity Antibiotic resistance and prob...


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Xmas 2015

This is my final newsletter for 2015.  In this issue we look at: a comparison on the health benefits of traditional oats vs quick oats the benefits of mass...


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Spring 2015

In this Spring edition of the newsletter I am discussing : Ways to relax hamstrings where regular stretching has not helped Sleep glorious sleep and how we can impr...


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Winter 2015

This is the wnter edition of massage and herbal medicine news. In this issue I talk about: Strengthening your immune system for winter Tennis elbow - How massage ca...


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Latest articles

Products for sale
29 May 2025

Ways to strengthen our immunity before the cold/flu season begins
29 May 2025

What is the link between your unresolved pain, your rib cage and nervous system?
29 May 2025

more from the blog  


Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

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16A Grafton Ave, Naremburn, NSW  2065
0424 719 246
[email protected]

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WHAT MY CUSTOMERS ARE SAYING

As a result of my treatments & massages, at over 80 years of age I am able to play sport & regularly attend a gym
Dorothy (Beecroft)

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