Xmas Gifts
Useful Xmas Gifts 1. If you are travelling long distances a back rest is a great piece of equipment to support the back. The beauty of this is it is portable and can go in the carry on luggage ...
Digestive Systems and Xmas
Our digestive systems are very delicate and the festive season can play havoc with it. The stress of extra work so we can have a well earned break, more parties, drink and rich foods all take their...
Benefits of Massage after Exercise
1 in 3 Australians play sport or do regular exercise. And some of us have experienced muscular aches and pains afterwards which do not go away! A post workout massage can help reduce ...
Quote of the Quarter
'Peace of mind comes from not wanting to change others, but by simply accepting them as they are. True acceptance is always without demands and expectations. - ' Love is letting...
XMAS GIFTS
It is sometimes difficult to buy for that person who has all. I have a few gifts that may be useful. Gift vouchers for massage or herbal medicine. $75 for one hour that will benefit your he...
OFFICE SITTERS
a) Sitting too long If we sit too long the springiness goes out of the sacro-iliac joint, it freezes up and we get lower back pain. There is an exercise to increase the springiness. You d...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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