How to be flexible after 40
Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...
So what can you do to improve flexibility?
1. Drink more water Cartilage, tendons, ligaments and discs that are well hydrated are more likely to stay elastic and less prone to injury. Drink 2L a day for the greatest benefit. ...
Meat and the Australian diet and cancer
In 2015 a report by the International agency for Research on Cancer, that advise WHO, sent attention grabbing headlines around the world. To get things in perspective this is a precised version of ...
Decreasing Stress and Increasing energy levels over the Xmas Period
LOOKING ATER YOURSELF IN THE XMAS RUSH Xmas is fast approaching and life is getting more hectic with function and planning going on. So how can you look after yourself whilst still enjoyi...
Xmas Gift Ideas
If you are trying to work out what to give a family member or friend for Xmas here are a few ideas. 1. Fisiocreme - A very useful creme to have in the first aid kit. Specifically for bruising, ...
Surgery the ultimate placebo!
I attended our massage conference in October this year. The keynote speaker was Ian Harris a surgeon at Liverpool hospital, Professor of orthopaedic surgery at UNSW and Honary Professor of The Scho...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
more from the blog
Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
more newsletters
