Part1 - 10 ways to manage lower back pain with home remedies
Osteo arthritis (OA) is a degenerative disease of the cartilage surrounding bone and the subsequent breakdown of the bone surrounding the cartilage. This wear and tear is the most common...
Part 2 - 9 herbs and nutritionals for the pain of osteoarthritis
Osteoarthritis can be very painful and as a result can cause anxiety, sleeplessness and nerve pain. There are an array of herbs that can be used to combat this pain and its side effects. Besides pa...
Quote of the Quarter
Life is full and overflowing with the new. But it is necessary to empty out the old To make room for the new. Eileen Caddy Footrprints on the Path ...
In the clinic and looking after yourself in uncertain times
We are in week 10 of the lock down and it seems like forever! However, I am still open if you have some physical or emotional issues as lock down can be very demanding on the body and mind. If you ...
Reducing screen fatigue with herbs, tips and tricks
We are 'Zooming', 'Whatsapping', TVing and using mobiles more and all of this can give you screen fatigue and digital eye strain when focussing on a small screen. ...
Posture during Covid!
I have noticed many clients coming to massage because they have very tight mid backs and shoulders. On investigation they are spending more time on the computer in their home office as oppose...
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Products for saleWays to strengthen our immunity before the cold/flu season begins
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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