I went to a workshop recently on knee issues and pain. I will summarise the findings. Useful information for those of you with knee pain.
As you can see knee issues are very complex and all of the above are only a part of some knee problems.
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In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year break.more newsletters