Did you know there are different forms of magnesium? Magnesium oxide, sulphate, citrate or chelated forms. Magnesium chelate in the form of magnesium bisglycinate was shown in tests to be far better absorbed than the other forms. It also has fewer side effects such as gut discomfort or diarrhoea.
So what is magnesium used for? It reduces muscular aches ,pains and spasm; increases physical and mental energy;alkalises an over acid system( this can contribute to disease); supports the nervous and cardio-vascular systems. As you can see it has numerous uses and is often depleted in our bodies.
I have magnesium in stock. It is a must mineral for overall health.
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In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year break.more newsletters