Did you know there are different forms of magnesium? Magnesium oxide, sulphate, citrate or chelated forms. Magnesium chelate in the form of magnesium bisglycinate was shown in tests to be far better absorbed than the other forms. It also has fewer side effects such as gut discomfort or diarrhoea.
So what is magnesium used for? It reduces muscular aches ,pains and spasm; increases physical and mental energy;alkalises an over acid system( this can contribute to disease); supports the nervous and cardio-vascular systems. As you can see it has numerous uses and is often depleted in our bodies.
I have magnesium in stock. It is a must mineral for overall health.
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In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not take on some preventative measures. The benefits of massage to help multiple sclerosis (MS) sufferers.more newsletters