PEA a vegetable or natural anti inflammatory?
PEA is one of the latest supplements found to have many uses in the body. It is produced by the body naturally when we encounter pain and inflammation but when the pain and inflammation is to...
Massage and persistant pain
Facts about pain: Pain is said to be persistant or chronic if it lasts for longer than 3 months. One in 5 Australians live with persistant pain Persistant pain is one of the ...
Lifestyle and herbal medicine to treat musculoskeletal pain
If you have chronic inflammatory pain certain foods in your diet can either promote recovery from pain or promote the persistance of pain. So below are lists of foods in each category. A. Foods...
Massage for breast cancer patients
A member of our massage association did some research on the benefits of remedial massage on breast cancer patients at The Chris O'Brien Lighthouse Centre in Sydney. She used massage where the ...
General health and Herbs to nurture your immune system against Covid and any other viral infections
In a previous newsletter I mentioned vitamins and minerals that could strengthen the immune system against a Covid infection. Today I am going to discuss general health and herbs that are useful to...
Massage therapy for treating necks
Why do we get sore necks? There are numerous reasons but these are a few of them, which you may recognise. 1. Poor posture at the computer or sitting. 2. Settee sitting - side on, propp...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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