Tennis Elbow Problems

May 28, 2015   |  Penny WadePenny Wade

I went to an arm and wrist workshop recently and one of the topics was tennis elbow. So how can massage help tennis elbow? Symptoms Pain in the muscles of the forearm when the hand is face ...

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Stock Take Sale until 30 June 2015

May 28, 2015   |  Penny WadePenny Wade

1. Socks I have some great anklet and long socks for sale. They come in different colours, impregnated with aromatherapy oils and Aloe vera to soften the foot. Great for walking, playing tennis...

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Quote of the quarter

May 13, 2011   |  Penny WadePenny Wade

‘Gratitude helps you grow and expand; gratitude brings joy and laughter into your lives and into the lives of all those around you.’ - Eileen Caddy...

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Herbs and supplements that will help reduce the severity of a cold/flu

May 09, 2011   |  Penny WadePenny Wade

A) Echinaceae, Andrographis and Olive leaf Research shows that Echinaceae can decrease the severity of colds from 9 days to 6 days and severity of symptoms by 23%. It also increases the nu...

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Flu fighter Tea

May 05, 2011   |  Penny WadePenny Wade

This is a great drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help to support the immune system. Method Bring 1 L of water to the boi...

General

Managing your immune system

May 03, 2011   |  Penny WadePenny Wade

The cold/flu season is upon us and these are just a few tips to help you survive the Winter/Spring months. It is not so much the cold weather that spreads these viruses as it is the fact that w...

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Winter 2024

This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping  To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.

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