Surgery the ultimate placebo!

Nov 23, 2018   |  Penny WadePenny Wade

I attended our massage conference in October this year. The keynote speaker was Ian Harris a surgeon at Liverpool hospital, Professor of orthopaedic surgery at UNSW and Honary Professor of The Scho...

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Quote of the quarter

Nov 23, 2018   |  Penny WadePenny Wade

 'Everything I do and say with anyone makes a difference - by Gita Bellin ...

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Massage conference Sept 2016 - Lunar Park

Nov 14, 2016   |  Penny WadePenny Wade

It  was the 50th anniversary of our Association of Massage Therapists. The two highlights were talks by Dr Sasha Stanton on the neuroscience of pain and Dr Sarah Fogarty on the benefits of mas...

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High Intensity weight lifting and vigorous aerobic exercise to fight dementia

Nov 14, 2016   |  Penny WadePenny Wade

Professor Singh from Sydney University has led a study on the subject. She  has found that to keep the  brain sharp in the 60-80 year old bracket, when mild cognitive impairment can begin...

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Xmas Gifts

Nov 14, 2016   |  Penny WadePenny Wade

Fisiocrem - This is a new all natural cream for muscular aches and pains. It contains Arnica, Calendula, Hypericum and T-Tree. $16.95 Back rest/roll - Great for those long car or plane trip...

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Which is healthier for you - Traditional oats or quick cook oats

Nov 27, 2015   |  Penny WadePenny Wade

  Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatme...

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Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

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