Quote of the quarter

Nov 10, 2010   |  Penny WadePenny Wade

  “Be kind to yourself and all those you come across over the Xmas break. Practice compassion and love to all”....

General

Resveratrol

Nov 04, 2010   |  Penny WadePenny Wade

  This is a substance found in red wine, in particular Pinot Noir. However, you would need to drink 10L per day to get enough resveratrol! In the white wines German Reisling contained the ...

General

So what are the best herbs and supplements to take to promote healthy ageing?

Nov 04, 2010   |  Penny WadePenny Wade

  A resveratrol supplement. Fish oils – to help reduce different cholesterol levels, for arthritis, and Alzheimer’s. A multivitamin, preferable with broccoli in...

General

Wellness Seminar/healthy ageing

Nov 02, 2010   |  Penny WadePenny Wade

  I attended a seminar recently called ’Western Lifestyle and ageing’. This is a summary of the findings. I will continue with more specific information on various diseases in ...

General

Xmas Gifts

Nov 01, 2010   |  Penny WadePenny Wade

Gift vouchers These are always welcome to while away the stress or for remedial massage on a sore back, neck or shoulders. I can mail them or you can come and collect. Back rests  ...

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Quote of the quarter

Aug 17, 2010   |  Penny WadePenny Wade

‘Whatever you appreciate and give thanks for will increase in your life’ - Sanaya Roman ...

General

 

 


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Quote of the quarter
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Latest Newsletter

Xmas edition 2018

This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period Surgery the ultimate placebo, a very interesting talk by  a surgeon at our massage conference this year.  Xmas gift ideas Also, to advise that the clinic will be open between Xmas and New Year except for the public holidays and close on New Years Eve at 5pm.

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