New Uses for Turmeric ( Cucurmin)

Aug 25, 2017   |  Penny WadePenny Wade

This yellow powder that we use in cooking, particularly Indian cooking has a host of very valuable uses, notable for reducing arthritic pain. It reduces joint swelling and inflammatioin associated ...

General

Super Mushrooms for Alzheimer's Disease

Aug 25, 2017   |  Penny WadePenny Wade

You may have seen these brown Reishi mushrooms in the fruitshop. Well they have been found to increase brain plasticity, treduce amyloid plaques and lengthen the life of neurones. Another medic...

General

Did you know you need to eat more than your 5 serves of veg and 2 of fruit a day?

Aug 25, 2017   |  Penny WadePenny Wade

Well, it seems in a recent CSIRO report that 4 out of 5 Australians are not meeting the current recommendation of 5 serves of vegetables and 2 of fruit a day to reduce disease risk. And in a recent...

General

Do you have a turtle neck, texting neck or swan neck?

Aug 25, 2017   |  Penny WadePenny Wade

And I am not talking about fashion! It is much more painful than fashion.  You may have seen the texting posture, Shoulders forward, neck forward and a very curved upper back. You may even...

General

Massage and Orthobionomy

May 26, 2017   |  Penny WadePenny Wade

a) Lower backs Many of you know that I do Orthobionomy as one of my massage techniques.I compress joints together or move them apart to obtain movement around the joint. The body then realigns itse...

General

The common cold and Echinaceae quality and use

May 26, 2017   |  Penny WadePenny Wade

How do you know if the Echinaceae in your cupboard is effective and good quality? There are two ways you can tell: 1. Look on the label. There needs to be two types of Echinaceae mentioned on ...

General

 

 


Latest articles

Quote of the quarter
23 Nov 2018

Surgery the ultimate placebo!
23 Nov 2018

Xmas Gift Ideas
23 Nov 2018

more from the blog  


Latest Newsletter

Xmas edition 2018

This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period Surgery the ultimate placebo, a very interesting talk by  a surgeon at our massage conference this year.  Xmas gift ideas Also, to advise that the clinic will be open between Xmas and New Year except for the public holidays and close on New Years Eve at 5pm.

more newsletters