At this stressful time of the year massage can reinvigorate and relax you in the following ways:
- Reduce musculo-skeletal pain the back, neck and shoulders, common areas which seem to get tight when we are under the pump!
- Lessens insomnia whether fromjet lag, stress or worry
- Lowers blood pressure and heart rate
- Reduces anxiety by calming the nervous system
- Reduces stress and depression associated with cancer diagnosis
So, if you have not had a massage for a while, this is the time to have one.
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Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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