Some of you would have experienced me massaging the sides of your thighs on these very painful muscular bands called the ITB. If they get very sore or tight they can cause in the long term knee issues. There is a new way of working on them now, which is far less painful and involves lifting and squeezing the ITB. Working on them has added benefit in that hamstring tension can be reduced too. So, next time you see me for these tight ITB bands I can work on them in this gentler way.
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Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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