1 in 3 Australians play sport or do regular exercise. And some of us have experienced muscular aches and pains afterwards which do not go away!
- A post workout massage can help reduce pain from the exercise and reduce the likelihood of injury too.
- Recovery time is twice as fast as rest as massage improves blood flow and removes toxins from muscles. Lactic acid is a well known toxin that accumulates in tight muscles after exercise.
- Massage works on tight muscles to relax them and improve your flexibility and fluidity of movement.
And finally, massage can help you de - stress after a hard days work or over doing it physically. Particularly at this time of year you can feel exhausted and drained! Massage puts your nervous system into a relaxed state instead of into fight/flight mode and as a result you will sleep better and enjoy your relationships more! After all, isn't that what life is about?
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Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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