This is a great drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help to support the immune system.
Method
Bring 1 L of water to the boil and add:
- 1 tbsp honey – Manuka honey is the best as it is very antimicrobial
- 2 tsp of fresh grated ginger
- 1 lemon sliced – leave skin on
- 1 cinnamon stick or ½ tsp of the powder
- 6 cloves
- 1 garlic clove
- ¼ tsp of fresh chopped chilli
Boil for 1 minute. Allow to cool a bit and drink the warm tea throughout the day.
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Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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