We are in week 10 of the lock down and it seems like forever! However, I am still open if you have some physical or emotional issues as lock down can be very demanding on the body and mind. If you are in the home office most people it seems sit for longer; no rushing off to the coffee machine or down the corridor to talk to a colleague. Or you may be doing more gardening or home maintenance, lifting heavy pots, mulching, digging, painting overhead when you are not accustomed to such strenuous activity. Or even using heavier weights in your work out. As a result the back, neck and shoulder pains will rear their ugly heads! Here are some ideas to counteract all this:
So what am I doing in the clinic to keep you safe?
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In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the environment and finally issues of health in the over 60s and how you can help yourself or I can help you with massage, exercise and herbs.more newsletters