Many of us are working from home and perhaps the computer system is not set up as well as say at work where an OH&S person will come in and set things up for you. So we can get neck, shoulder and back pain from this. We can also get stressed from being out of routine, where our social life has been restricted.
And massage can help enormously to release the stress and aches and pains from these situations. Moving the nervous system from uptight/stress to calm.
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Winter 2020In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifestyle to reduce your chances of getting a virus. This is based on a swebinar I did with a Dr Elizabeth Steels an adjunct Senior Research Fellow in the area of supplements and the immune system.
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