Massage therapy
Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works.
Movement
This is well documented but I will say it again' Physical activity and exercise decrease the severity of pain, improve physical function, helps psychological function and quality of life with the only adverse effects being temporary muscle soreness'. Many people fear that exercise will increase their pain, but in the long term it will help you to get better and stronger.
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In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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