Massage therapy
Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works.
Movement
This is well documented but I will say it again' Physical activity and exercise decrease the severity of pain, improve physical function, helps psychological function and quality of life with the only adverse effects being temporary muscle soreness'. Many people fear that exercise will increase their pain, but in the long term it will help you to get better and stronger.
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This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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