Back onto the subject of inflammation and its effects on qualityof life:
So what are the common triggers, from most common to least common?
Level 1
Weight loss is a powerful anti inflammatory!
Level 2
Level 3
Level 4
Levels 1 and 2 are lifestyle changes which can be implemented. All data suggests implementing a low saturated fat or sugar diet , ensuring adequate EPA/DHA intake, vit D3 and magnesium ,plus a vegetable rich diet. It is known that gut dysfunction can drive diseases such as chronic inflammation.
In level 3 it has been tested that 24% of the population are genetically susceptible to environmental toxins. Couple this with the fact that almost half of Australian homes and offices are susceptible to water damage, then you can see that water pollution may cause inflammation in our bodies to a certain degree.
In level 4 not using a mobile phone, LCD screens etc for 1-2 months is the way to go! Mind you it would be quite a task to avoid using electronic equipment! But if it cures the inflammation it is worth the effort. There are devices to protect you from electro magnetic radiation (EMR).
Resolution is various tests plus use of supplements/herbal medicine as well as the lifestyle measures mentioned above.
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In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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