Did you know:
- Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come to mind.
- A 2013 study by the University of Ontario showed that hip and shoulder joints move about 6 degrees less in any direction every decade from your mid 50s.
- Less flexibility affects our posture and then breathing. Think of getting round shouldered over a computer or if you are naturally tall, this compresses the lungs making it harder to breath.
- Declining flexibility can cause more aches and pains in our joints.
- Also, lack of flexiibility in the back and hamstrings may indicate how stiff your artery walls are, leading to high blood pressure.
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Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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