How do you know if the Echinaceae in your cupboard is effective and good quality? There are two ways you can tell:
1. Look on the label. There needs to be two types of Echinaceae mentioned on the label. E. angustifolia and E. purpurea. Both help each other to be more effective in strengthening the immune system.
2. If you use a liquid it needs to tingle in the mouth.The more tingling the more effective it is.
Long distance travel protocol
Often when we are planning a long trip we get holiday syndrome! Rushing around beforehand and then sick with a cold or worse bronchitis at our destination! So here is the protocol for using Echinaceae tablets before you go, during and after the holiday.
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In this early winter issue I talk about: Looking after your immune system through lifestyle and herbs. This is all about prevention. I will issue another newsletter later on discussing the use of herbs and supplements if you do get sick. The benefits of massage and how after 30 years of working with clients I have identified the three major reasons why people come for a massage.more newsletters