Quote of the quarter

May 13, 2011   |  Penny WadePenny Wade

‘Gratitude helps you grow and expand; gratitude brings joy and laughter into your lives and into the lives of all those around you.’ - Eileen Caddy...


Herbs and supplements that will help reduce the severity of a cold/flu

May 09, 2011   |  Penny WadePenny Wade

A) Echinaceae, Andrographis and Olive leaf Research shows that Echinaceae can decrease the severity of colds from 9 days to 6 days and severity of symptoms by 23%. It also increases the nu...


Flu fighter Tea

May 05, 2011   |  Penny WadePenny Wade

This is a great drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help to support the immune system. Method Bring 1 L of water to the boi...


Managing your immune system

May 03, 2011   |  Penny WadePenny Wade

The cold/flu season is upon us and these are just a few tips to help you survive the Winter/Spring months. It is not so much the cold weather that spreads these viruses as it is the fact that w...




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Latest Newsletter

Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year  break.

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