Surviving the Silly Season!
10 tips for surviving the holiday season Tips for increasing your calm,gratitude and love for others and to reduce stress and overwhelm. 1. Be conscious of how you feel. Before you get angr...
Watch your posture!
Over the holiday season we will probably be round the dinner table more or sitting around more. So take these 5 points into consideration to lessen any pain in your neck/shoulders or back ...
Quotes of the quarter
' Giving thanks and appreciation opens many doors '. 'Gratitude is healing to the emotions'. ' Inner peace comes from within not from without'....
PEA a vegetable or natural anti inflammatory?
PEA is one of the latest supplements found to have many uses in the body. It is produced by the body naturally when we encounter pain and inflammation but when the pain and inflammation is to...
Massage and persistant pain
Facts about pain: Pain is said to be persistant or chronic if it lasts for longer than 3 months. One in 5 Australians live with persistant pain Persistant pain is one of the ...
Lifestyle and herbal medicine to treat musculoskeletal pain
If you have chronic inflammatory pain certain foods in your diet can either promote recovery from pain or promote the persistance of pain. So below are lists of foods in each category. A. Foods...
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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