Calf and foot cramps causes and cures
Have you ever had calf and foot cramps either during or after exercise or in bed in the middle of the night! Very painful but why? You may be deh...
Colds and flu season - how to prevent the flu by strengthening your immune systemem
Even if you follow these guidelines you may still get a cold or flu but these measures can reduce the incidence. Prevention Hygiene by washing your hands and use alcohol wip...
Standing on one leg for 10 seconds for balance
The stats Researchers found that balance starts to wain rapidly after people reach 60 years of age. Just 18% of 61-65 year olds, 37% ...
Vitamin B6 in health and disease
Diet Vitamin B6 is found in many foods such as: Meat and fish Nuts, vegetables and cereals ...
Quote of the Quarter
"Peace of mind comes from not wanting to change others, but by simply accepting them as they are. True acceptance is always without demands and expectations'. Gerald J Jampolsky ...
Surviving the Silly Season!
10 tips for surviving the holiday season Tips for increasing your calm,gratitude and love for others and to reduce stress and overwhelm. 1. Be conscious of how you feel. Before you get angr...
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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