The 5 Golden Rules for posture :
1. If you stick your neck out too far on a computer, texting, cinema or theatre or driving long distance with a bent back, long term you will get a very sore neck and back with possible structural consequences! So, push your neck back at the chin. There are many other exercises you can do which I can show you.
2. Sit evenly on your sit bones to balance the hips and help back health.
3. Use a sausage shaped roll to improve posture and help prevent slumping.
4. If your feet cannot touch the ground at the computer, use a slant board, otherwise you will get a very sore back.
5. If you work in an office have your keyboard, monitor and desk height checked out to ensure your correct position. Or if you work from home check on-line.
And if all this does not work visit a massage therapist who will work the muscles and then give you a strengthening/stretching programme to follow. Or maybe some joint manipulation will be required from a physiotherapist, chiropractor or osteopath.
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In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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