These fabulous dark red plums are in the shops now and they have been bred for their high anthocyanin content. Anthocyanin is an anti oxidant and these plums contain 10X the recommended minimum average daily dose. This is very important to help reduce blood pressure, heart disease and obesity. So, eat plenty of them today.
back to results
Join the discussion
Latest articles
Four ways science backed ways massage therapy helps you feel betterMagnesium deficiency - Why, symptoms and how to rectify it?
Mental health during and post Covid - use of herbal medicine
more from the blog
Latest Newsletter
Summer/Autumn Edition 2021In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
more newsletters
