These fabulous dark red plums are in the shops now and they have been bred for their high anthocyanin content. Anthocyanin is an anti oxidant and these plums contain 10X the recommended minimum average daily dose. This is very important to help reduce blood pressure, heart disease and obesity. So, eat plenty of them today.
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In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not take on some preventative measures. The benefits of massage to help multiple sclerosis (MS) sufferers.more newsletters