Nipping colds in the bud
The cold season is upon us and what better time of the year to be thinking of ways to stop colds from getting a hold or nipping one in the bud. Six lifestyle habits as a preventative meas...
Quote of the Quarter
'If you would learn the secret of right relations look only for the good in people and things, and leave the rest to the Universe.' ...
Looking after your immune system through lifestyle and herbs
With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...
The benefits of massage
I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...
Massage and Orthobionomy
a) Lower backs Many of you know that I do Orthobionomy as one of my massage techniques.I compress joints together or move them apart to obtain movement around the joint. The body then realigns itse...
The common cold and Echinaceae quality and use
How do you know if the Echinaceae in your cupboard is effective and good quality? There are two ways you can tell: 1. Look on the label. There needs to be two types of Echinaceae mentioned on ...
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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