Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatmeal which caused a greater fluctuation in blood sugar levels. This is important if you are on a weight loss diet but also for all of us for pancreatic health.
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Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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