Calf and foot cramps causes and cures
Have you ever had calf and foot cramps either during or after exercise or in bed in the middle of the night! Very painful but why? You may be deh...
Colds and flu season - how to prevent the flu by strengthening your immune systemem
Even if you follow these guidelines you may still get a cold or flu but these measures can reduce the incidence. Prevention Hygiene by washing your hands and use alcohol wip...
Lifestyle and herbal medicine to treat musculoskeletal pain
If you have chronic inflammatory pain certain foods in your diet can either promote recovery from pain or promote the persistance of pain. So below are lists of foods in each category. A. Foods...
Massage for breast cancer patients
A member of our massage association did some research on the benefits of remedial massage on breast cancer patients at The Chris O'Brien Lighthouse Centre in Sydney. She used massage where the ...
Massage and Multiple Sclerosis(MS)
Did you know that massage can help reduce the symptoms of MS? Fatigue/insomnia Dizziness, pain, pins and needles in limbs Anxiety and depression. And the symptoms...
Nipping colds in the bud
The cold season is upon us and what better time of the year to be thinking of ways to stop colds from getting a hold or nipping one in the bud. Six lifestyle habits as a preventative meas...
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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