What can you do about your Osteoarthritis?
" Arthritis is the swelling and tenderness of one or more joints. The main symptoms are joint pain and stiffness, which typically worsens with age". Mayo Clinic Sounds familiar! There...
Neurological diseases such as dementia - how lifestyle and supplements cam support the progression of these diseases
I recently attended a webinar on this difficult topic and thought I would pass on some interesting information on the features of Alzheimer's disease, disease drivers and how as a herbalist I c...
In the clinic and looking after yourself in uncertain times
We are in week 10 of the lock down and it seems like forever! However, I am still open if you have some physical or emotional issues as lock down can be very demanding on the body and mind. If you ...
Reducing screen fatigue with herbs, tips and tricks
We are 'Zooming', 'Whatsapping', TVing and using mobiles more and all of this can give you screen fatigue and digital eye strain when focussing on a small screen. ...
Third Age or New Independance Age?
Are you in the 60 to 70 age bracket - TheThird Age or 70 to 85 years old the age of New Independence? 60 to 70 year olds may be still working or retiring. Looking after elderely parents and/o...
Strengthening the Immune System in the face of Covid-19 or other viruses
So what vitamins and supplements are best? Vitamin A Vitamin A is not anti viral but helps to maintain immune function. Vitamin A deficiency leads to a susceptibility to inf...
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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