Lifestyle and herbal medicine to treat musculoskeletal pain
If you have chronic inflammatory pain certain foods in your diet can either promote recovery from pain or promote the persistance of pain. So below are lists of foods in each category. A. Foods...
Massage for breast cancer patients
A member of our massage association did some research on the benefits of remedial massage on breast cancer patients at The Chris O'Brien Lighthouse Centre in Sydney. She used massage where the ...
General health and Herbs to nurture your immune system against Covid and any other viral infections
In a previous newsletter I mentioned vitamins and minerals that could strengthen the immune system against a Covid infection. Today I am going to discuss general health and herbs that are useful to...
Massage therapy for treating necks
Why do we get sore necks? There are numerous reasons but these are a few of them, which you may recognise. 1. Poor posture at the computer or sitting. 2. Settee sitting - side on, propp...
Quote of the quarter
' Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter.' Eileen Caddy Footprints on the Path ...
What can you do about your Osteoarthritis?
" Arthritis is the swelling and tenderness of one or more joints. The main symptoms are joint pain and stiffness, which typically worsens with age". Mayo Clinic Sounds familiar! There...
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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