‘Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter' – Eileen Caddy...
I went to a massage workshop in the Blue Mountains a few weeks ago on what we call ‘myofascial release’. Fascia is a continuous sheath of tissue that moves, senses and connects every or...
One that comes up frequently is to loose some kilos. You must have a goal weight in mind that may take till Easter to achieve or in other cases longer. I run a “Shake-it professional weig...
This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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