Insomnia and Stress
Ever suffered from lack of sleep due to an overactive mind?Very common at this time of the year. The insomnia may also be related to anxiety or stress where a continual onslaught of smaller stressors over a long period of time can lead to adrenal exhaustion. This results in ongoing symptoms of anxiety, fatigue and an inability to sleep.So, what can you do about this? To resolve the issue we need to look at it holistically.Looking at behavioural, emotional, physical, dietary and herbal approaches.
Some lifestyle changes include:
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This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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