1 in 3 Australians play sport or do regular exercise. And some of us have experienced muscular aches and pains afterwards which do not go away!
- A post workout massage can help reduce pain from the exercise and reduce the likelihood of injury too.
- Recovery time is twice as fast as rest as massage improves blood flow and removes toxins from muscles. Lactic acid is a well known toxin that accumulates in tight muscles after exercise.
- Massage works on tight muscles to relax them and improve your flexibility and fluidity of movement.
And finally, massage can help you de - stress after a hard days work or over doing it physically. Particularly at this time of year you can feel exhausted and drained! Massage puts your nervous system into a relaxed state instead of into fight/flight mode and as a result you will sleep better and enjoy your relationships more! After all, isn't that what life is about?
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Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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