The sun safety message of ‘Slip, slap, slop’ is excellent to protect against ultraviolet radiation (UV) a major environmental risk fact for skin cancer. On the other side, UV exposure is also a major source of Vitamin D3, which helps to protect your bones, muscles, heart, prostate and kidneys etc. Studies have shown that the more we protect our skin from the sun, the less Vitamin D3 in the body. For example, a sunscreen with SPF8 , used appropriately, is estimated to reduce the skin’s production of vitamin D3 by 95%.
Dietary intake is another option, but few foods contain adequate levels of vitamin D3 to be considered a reliable source.
So, what are our options, to protect our skin and at the same time still have an adequate intake of Vitamin D3? Take Vitamin D3 capsules, one per day, equivalent to 25 micrograms of cholecalciferol/ or 1000IU vitamin D3.
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This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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